ZUMBA

IN-STUDIO CLASSES

Mondays @ 6:00 pm

Thursdays @ 6:00 pm

Saturdays @ 9:00 am

A total workout, Zumba combines all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise!

VIRTUAL ZUMBA

VIRTUAL CLASSES

Tuesdays @ 7:00 am

Wednesdays @ 12:00 pm

Thursdays @ 6:00 pm

Fridays @ 12:00 pm

A total workout, Zumba combines all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise!

POUND

IN-STUDIO CLASSES

Fridays @ 6:00 pm

Release your inner rockstar! POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and 

abilities.

ZUMBA TONING

IN-STUDIO CLASSES

Wednesdays @ 6:00 pm

Zumba Toning is perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!  The challenge of adding resistance by using Zumba® Toning Sticks helps you focus on specific muscle groups, so you (and your muscles) stay engaged!  Lightweight, maraca-like Toning Sticks enhance rhythm and tone all of your target zones, including arms, core and lower body.​ We have Toning Sticks that you can borrow for your first class.  When you decide to continue with the class, you can purchase your own set for $20.

STUDIO b BARRE

IN-STUDIO CLASSES

Mondays @ 7:15 PM (8/15-9/27)

At Studio b, we make ballet fun for everyone! Studio b Barre uses postures inspired by ballet, with a focus on balance, strength and most of all - having fun! Dancing to upbeat music will lift your mood, while thousands of plies will lift your derrière! We’ll cover the basic positions while we work the arms, legs and core, and variations will be introduced to suit your fitness level and your body. In the end, this class will be a fun approach to refining your posture, improving flexibility, and building lean, strong muscles. No dance experience necessary. All fitness levels welcome.