Acro (acrobatics/tumbling) is centered on fundamental acrobatic technique to increase flexibility, strength, balance, coordination, endurance, timing, body awareness, self-discipline, and confidence. Classes focus on proper hand placement and body alignment with emphasis on the muscles and flexibility required to perform proper technique.
tumble tots (ages 2.5 - 5)
This 30 minute class offers young children an introduction to the fundamentals of tumbling that will provide the building blocks necessary for their potential development in dance and overall fitness. By learning the benefits of flexibility, balance, strength, and body control inherent in all aspects of tumbling, your child will be better equipped to safely enjoy and excel in all of his or her future athletic endeavors.
level I: Introductory level class that will build acro skills and knowledge of the basics. Students will learn skills including a baby bridge, forward pike roll, pre-cartwheel, somersault, straddle and tuck jumps, and more. (Recommended for ages 4 +)
level II: This class will cover somersault variations, right & left cartwheels, handstand, elbow handstand, bridge kick-over, bridge straight legs feet together, backbend from standing up, round off, backbend stand up.
level III: The next progression of acro focuses on backbend kickover, chest stand, handstand tuck and roll, handstand to backbend, forearm stand, fishflop, front walk over, back walkover, switch leg back walkover, switch leg front walkover, one-handed back walkover, one-handed front walkover, front hand spring, side aerials (introduction), Arabian limber, headstand variations, standing back handspring (with spot) some partner or group acro stunts and more.
level IV: Students will learn how to execute one handed front walk-over, one handed back walk-over, side aerial, front aerial, back hand spring, round off back hand spring, back hand spring step out, press hand stands, walking on hands, spider, connections (ex: cartwheel back walk-over back hand spring step out), some partner or group acro stunts.
level V: Invite only; students that have progressed past level IV will work on more advanced skills and technique. Not offered every session.
Students that have mastered all level IV skills are invited to schedule private lessons to further their development in acro.